Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:20 | +9.6% | 85th | 6:10 |
| Run 2 | 6:13 | 6:02 | +2.8% | 70th | 5:53 |
| Run 3 | 6:16 | 6:15 | +0.1% | 63th | 6:05 |
| Run 4 | 6:18 | 6:24 | -1.7% | 58th | 6:13 |
| Run 5 | 6:34 | 6:36 | -0.7% | 63th | 6:23 |
| Run 6 | 6:40 | 6:35 | +1.1% | 66th | 6:22 |
| Run 7 | 6:27 | 6:36 | -2.3% | 61th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:46 | +0.8% | 67th | 4:42 |
| Sled Push | strength | 2:09 | 2:02 | +5.4% | 74th | 1:57 |
| Sled Pull | strength | 2:46 | 3:26 | -19.7% | 18th | 3:18 |
| Burpee Broad Jump | aerobic | 4:31 | 4:06 | +9.7% | 76th | 3:55 |
| Row | aerobic | 5:11 | 5:14 | -1.0% | 57th | 5:09 |
| Farmers Carry | strength | 2:06 | 2:00 | +4.2% | 71th | 1:57 |
| Sandbag Lunges | strength | 4:32 | 3:55 | +15.5% | 84th | 3:45 |
| Wall Balls | strength | 4:19 | 4:36 | -6.3% | 50th | 4:27 |
| Total Running | running | 45:25 | 44:17 | +2.5% | 68th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength