Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:20 | -7.8% | 35th | 6:10 |
| Run 2 | 5:49 | 6:03 | -3.9% | 49th | 5:53 |
| Run 3 | 6:14 | 6:15 | -0.5% | 61th | 6:05 |
| Run 4 | 6:24 | 6:24 | -0.2% | 63th | 6:13 |
| Run 5 | 6:25 | 6:37 | -3.1% | 58th | 6:23 |
| Run 6 | 6:25 | 6:36 | -2.8% | 57th | 6:22 |
| Run 7 | 6:18 | 6:36 | -4.7% | 54th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 72.2% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:46 | -0.6% | 60th | 4:42 |
| Sled Push | strength | 3:31 | 2:02 | +72.2% | 100th | 1:57 |
| Sled Pull | strength | 4:07 | 3:26 | +19.4% | 90th | 3:18 |
| Burpee Broad Jump | aerobic | 3:46 | 4:07 | -8.6% | 49th | 3:55 |
| Row | aerobic | 5:27 | 5:14 | +4.0% | 80th | 5:09 |
| Farmers Carry | strength | 1:53 | 2:01 | -6.6% | 44th | 1:57 |
| Sandbag Lunges | strength | 4:00 | 3:55 | +1.8% | 66th | 3:45 |
| Wall Balls | strength | 5:22 | 4:36 | +16.4% | 88th | 4:27 |
| Total Running | running | 43:26 | 44:19 | -2.0% | 56th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength