Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:22 | -1.0% | 59th | 6:10 |
| Run 2 | 5:38 | 6:05 | -7.5% | 39th | 5:53 |
| Run 3 | 5:55 | 6:18 | -6.1% | 47th | 6:05 |
| Run 4 | 6:05 | 6:27 | -5.7% | 48th | 6:13 |
| Run 5 | 6:20 | 6:40 | -5.0% | 54th | 6:23 |
| Run 6 | 6:10 | 6:38 | -7.2% | 47th | 6:22 |
| Run 7 | 5:54 | 6:39 | -11.4% | 38th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.7% slower than expected
- → Specific weakness: Sled Push - 33.6% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.2% | 75th | 4:42 |
| Sled Push | strength | 2:45 | 2:03 | +33.6% | 97th | 1:57 |
| Sled Pull | strength | 3:28 | 3:28 | -0.3% | 64th | 3:18 |
| Burpee Broad Jump | aerobic | 4:04 | 4:09 | -2.4% | 62th | 3:55 |
| Row | aerobic | 5:35 | 5:15 | +6.2% | 87th | 5:09 |
| Farmers Carry | strength | 2:11 | 2:01 | +7.5% | 80th | 1:57 |
| Sandbag Lunges | strength | 4:09 | 3:57 | +4.6% | 72th | 3:45 |
| Wall Balls | strength | 7:47 | 4:38 | +67.7% | 100th | 4:27 |
| Total Running | running | 42:21 | 44:38 | -5.1% | 49th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength