Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+135.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 94.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +102.2%
Race avg drop: +7.4%
Trend per run: +11.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:10 | -8.6% | 3th | 6:10 |
| Run 2 | 9:10 | 4:54 | +87.0% | 100th | 5:53 |
| Run 3 | 12:11 | 5:02 | +142.0% | 100th | 6:05 |
| Run 4 | 13:23 | 5:05 | +162.7% | 100th | 6:13 |
| Run 5 | 13:36 | 5:05 | +166.8% | 100th | 6:23 |
| Run 6 | 15:18 | 5:05 | +200.3% | 100th | 6:22 |
| Run 7 | 12:48 | 5:02 | +153.8% | 100th | 6:22 |
Training Recommendations
- → Focus on running endurance - 135.9% below expected on total running time
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 135.9% slower than expected
- → Specific weakness: Sandbag Lunges - 50.9% slower than expected
- → Specific weakness: Sled Push - 34.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:17 | -5.6% | 1th | 4:42 |
| Sled Push | strength | 1:59 | 1:28 | +34.2% | 59th | 1:57 |
| Sled Pull | strength | 2:51 | 2:32 | +12.1% | 23th | 3:18 |
| Burpee Broad Jump | aerobic | 3:27 | 2:43 | +26.2% | 35th | 3:55 |
| Row | aerobic | 4:40 | 4:40 | -0.1% | 8th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:34 | +8.6% | 21th | 1:57 |
| Sandbag Lunges | strength | 4:06 | 2:43 | +50.9% | 71th | 3:45 |
| Wall Balls | strength | 4:36 | 3:33 | +29.5% | 64th | 4:27 |
| Total Running | running | 81:10 | 34:24 | +135.9% | 100th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength