Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:38 | +3.2% | 16th | 4:28 |
| Run 2 | 4:30 | 4:21 | +3.4% | 16th | 5:17 |
| Run 3 | 4:39 | 4:32 | +2.2% | 12th | 5:34 |
| Run 4 | 4:46 | 4:36 | +3.6% | 16th | 5:38 |
| Run 5 | 4:52 | 4:39 | +4.4% | 16th | 5:46 |
| Run 6 | 4:49 | 4:36 | +4.6% | 17th | 5:38 |
| Run 7 | 4:38 | 4:35 | +0.8% | 11th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:37 | -0.0% | 11th | 3:53 |
| Sled Push | strength | 1:22 | 1:18 | +4.0% | 18th | 1:35 |
| Sled Pull | strength | 2:19 | 2:22 | -2.6% | 7th | 3:01 |
| Burpee Broad Jump | aerobic | 2:42 | 2:16 | +19.0% | 32th | 3:04 |
| Row | aerobic | 4:06 | 4:03 | +0.8% | 14th | 4:25 |
| Farmers Carry | strength | 1:10 | 1:16 | -8.6% | 4th | 1:32 |
| Sandbag Lunges | strength | 2:40 | 2:41 | -0.8% | 10th | 3:28 |
| Wall Balls | strength | 3:59 | 3:36 | +10.2% | 31th | 4:24 |
| Total Running | running | 32:00 | 31:19 | +2.1% | 13th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength