Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:24 | -1.9% | 56th | 6:10 |
| Run 2 | 5:39 | 6:06 | -7.5% | 41th | 5:53 |
| Run 3 | 5:50 | 6:19 | -7.8% | 42th | 6:05 |
| Run 4 | 5:57 | 6:28 | -8.2% | 41th | 6:13 |
| Run 5 | 6:07 | 6:41 | -8.7% | 44th | 6:23 |
| Run 6 | 6:15 | 6:40 | -6.4% | 50th | 6:22 |
| Run 7 | 6:19 | 6:41 | -5.5% | 55th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:48 | +7.9% | 93th | 4:42 |
| Sled Push | strength | 1:57 | 2:04 | -5.8% | 56th | 1:57 |
| Sled Pull | strength | 3:53 | 3:29 | +11.2% | 83th | 3:18 |
| Burpee Broad Jump | aerobic | 5:34 | 4:11 | +32.8% | 95th | 3:55 |
| Row | aerobic | 5:19 | 5:16 | +0.9% | 71th | 5:09 |
| Farmers Carry | strength | 1:58 | 2:02 | -3.5% | 56th | 1:57 |
| Sandbag Lunges | strength | 4:56 | 3:59 | +23.7% | 92th | 3:45 |
| Wall Balls | strength | 3:55 | 4:39 | -16.0% | 24th | 4:27 |
| Total Running | running | 42:24 | 44:49 | -5.4% | 50th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength