Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kerry Mulstay
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.8%
Race avg drop: +7.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:27 | +0.5% | 66th | 6:10 |
| Run 2 | 5:48 | 6:09 | -5.8% | 48th | 5:53 |
| Run 3 | 6:04 | 6:22 | -4.9% | 54th | 6:05 |
| Run 4 | 6:09 | 6:32 | -5.9% | 52th | 6:13 |
| Run 5 | 6:40 | 6:45 | -1.4% | 66th | 6:23 |
| Run 6 | 8:37 | 6:44 | +27.8% | 97th | 6:22 |
| Run 7 | 6:21 | 6:45 | -6.0% | 57th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:49 | -6.4% | 31th | 4:42 |
| Sled Push | strength | 1:54 | 2:05 | -9.3% | 51th | 1:57 |
| Sled Pull | strength | 3:10 | 3:31 | -10.3% | 45th | 3:18 |
| Burpee Broad Jump | aerobic | 5:20 | 4:15 | +25.5% | 92th | 3:55 |
| Row | aerobic | 5:12 | 5:17 | -1.7% | 59th | 5:09 |
| Farmers Carry | strength | 2:04 | 2:03 | +0.5% | 67th | 1:57 |
| Sandbag Lunges | strength | 4:01 | 4:02 | -0.6% | 67th | 3:45 |
| Wall Balls | strength | 4:18 | 4:42 | -8.7% | 49th | 4:27 |
| Total Running | running | 46:08 | 45:15 | +2.0% | 72th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength