Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-23.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +7.4%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:27 | -16.6% | 15th | 6:10 |
| Run 2 | 5:15 | 6:09 | -14.8% | 20th | 5:53 |
| Run 3 | 6:30 | 6:22 | +1.9% | 73th | 6:05 |
| Run 4 | 5:44 | 6:32 | -12.3% | 32th | 6:13 |
| Run 5 | 14:31 | 6:45 | +114.6% | 100th | 6:23 |
| Run 6 | 5:43 | 6:44 | -15.2% | 26th | 6:22 |
| Run 7 | 6:32 | 6:45 | -3.3% | 64th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Sled Pull - 110.4% slower than expected
- → Specific weakness: Sled Push - 40.8% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:49 | -0.5% | 65th | 4:42 |
| Sled Push | strength | 2:57 | 2:05 | +40.8% | 99th | 1:57 |
| Sled Pull | strength | 7:26 | 3:32 | +110.4% | 100th | 3:18 |
| Burpee Broad Jump | aerobic | 1:55 | 4:15 | -54.9% | 0th | 3:55 |
| Row | aerobic | 4:35 | 5:17 | -13.4% | 4th | 5:09 |
| Farmers Carry | strength | 1:45 | 2:03 | -15.0% | 25th | 1:57 |
| Sandbag Lunges | strength | 3:18 | 4:02 | -18.4% | 32th | 3:45 |
| Wall Balls | strength | 4:15 | 4:42 | -9.8% | 46th | 4:27 |
| Total Running | running | 49:38 | 45:16 | +9.6% | 86th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength