Performance Analysis

New York 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
844
Total Time
1:33:05
Overall Percentile
69.0
Lower is faster
Athlete
Erin Assad

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-16.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +8.0%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 6:29 -7.2% 43th 6:10
Run 2 6:04 6:11 -2.0% 62th 5:53
Run 3 6:06 6:24 -4.8% 55th 6:05
Run 4 6:20 6:34 -3.6% 60th 6:13
Run 5 7:39 6:48 +12.4% 89th 6:23
Run 6 6:01 6:46 -11.3% 40th 6:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:50 +0.3% 70th 4:42
Sled Push strength 2:27 2:06 +16.2% 90th 1:57
Sled Pull strength 3:26 3:33 -3.5% 62th 3:18
Burpee Broad Jump aerobic 3:53 4:17 -9.4% 55th 3:55
Row aerobic 5:11 5:18 -2.3% 57th 5:09
Farmers Carry strength 1:58 2:04 -5.0% 56th 1:57
Sandbag Lunges strength 3:37 4:04 -11.2% 50th 3:45
Wall Balls strength 4:23 4:44 -7.4% 54th 4:27
Total Running running 38:11 45:31 -16.1% 22th 42:52

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