Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:29 | +0.3% | 68th | 6:10 |
| Run 2 | 5:55 | 6:12 | -4.6% | 54th | 5:53 |
| Run 3 | 6:15 | 6:25 | -2.7% | 62th | 6:05 |
| Run 4 | 6:30 | 6:35 | -1.3% | 67th | 6:13 |
| Run 5 | 7:20 | 6:49 | +7.5% | 83th | 6:23 |
| Run 6 | 6:18 | 6:48 | -7.4% | 52th | 6:22 |
| Run 7 | 6:51 | 6:48 | +0.5% | 72th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: SkiErg - 15.3% slower than expected
- → Specific weakness: Row - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:50 | +15.3% | 100th | 4:42 |
| Sled Push | strength | 2:13 | 2:06 | +4.8% | 79th | 1:57 |
| Sled Pull | strength | 4:25 | 3:34 | +23.8% | 95th | 3:18 |
| Burpee Broad Jump | aerobic | 4:26 | 4:18 | +3.0% | 74th | 3:55 |
| Row | aerobic | 6:01 | 5:18 | +13.2% | 99th | 5:09 |
| Farmers Carry | strength | 1:39 | 2:04 | -20.5% | 15th | 1:57 |
| Sandbag Lunges | strength | 3:22 | 4:05 | -17.7% | 36th | 3:45 |
| Wall Balls | strength | 5:14 | 4:44 | +10.2% | 86th | 4:27 |
| Total Running | running | 45:40 | 45:38 | +0.1% | 69th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength