Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 6:35 | +6.9% | 88th | 6:10 |
| Run 2 | 6:25 | 6:17 | +1.9% | 78th | 5:53 |
| Run 3 | 6:37 | 6:31 | +1.4% | 77th | 6:05 |
| Run 4 | 6:40 | 6:41 | -0.5% | 73th | 6:13 |
| Run 5 | 6:51 | 6:56 | -1.4% | 71th | 6:23 |
| Run 6 | 6:57 | 6:55 | +0.3% | 74th | 6:22 |
| Run 7 | 7:07 | 6:56 | +2.5% | 78th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:53 | -5.1% | 44th | 4:42 |
| Sled Push | strength | 2:56 | 2:09 | +35.6% | 99th | 1:57 |
| Sled Pull | strength | 4:07 | 3:38 | +13.0% | 90th | 3:18 |
| Burpee Broad Jump | aerobic | 4:54 | 4:25 | +10.8% | 85th | 3:55 |
| Row | aerobic | 5:24 | 5:21 | +0.7% | 76th | 5:09 |
| Farmers Carry | strength | 1:53 | 2:06 | -10.8% | 44th | 1:57 |
| Sandbag Lunges | strength | 4:24 | 4:11 | +5.0% | 80th | 3:45 |
| Wall Balls | strength | 4:04 | 4:50 | -15.9% | 35th | 4:27 |
| Total Running | running | 47:40 | 46:27 | +2.6% | 79th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength