Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:12 | +2.2% | 13th | 6:10 |
| Run 2 | 5:08 | 4:55 | +4.2% | 16th | 5:53 |
| Run 3 | 5:08 | 5:03 | +1.4% | 10th | 6:05 |
| Run 4 | 5:15 | 5:07 | +2.4% | 11th | 6:13 |
| Run 5 | 5:14 | 5:08 | +1.9% | 9th | 6:23 |
| Run 6 | 5:10 | 5:07 | +0.7% | 8th | 6:22 |
| Run 7 | 5:16 | 5:04 | +3.7% | 10th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:18 | +4.2% | 27th | 4:42 |
| Sled Push | strength | 1:33 | 1:29 | +3.9% | 11th | 1:57 |
| Sled Pull | strength | 2:48 | 2:33 | +9.2% | 20th | 3:18 |
| Burpee Broad Jump | aerobic | 3:39 | 2:45 | +32.0% | 43th | 3:55 |
| Row | aerobic | 4:57 | 4:41 | +5.7% | 31th | 5:09 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.6% | 8th | 1:57 |
| Sandbag Lunges | strength | 2:51 | 2:44 | +3.8% | 11th | 3:45 |
| Wall Balls | strength | 3:35 | 3:34 | +0.2% | 7th | 4:27 |
| Total Running | running | 36:30 | 34:38 | +5.4% | 14th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength