Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: +7.4%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:44 | -12.5% | 37th | 6:10 |
| Run 2 | 6:09 | 6:26 | -4.6% | 66th | 5:53 |
| Run 3 | 6:16 | 6:40 | -6.2% | 63th | 6:05 |
| Run 4 | 6:33 | 6:51 | -4.6% | 69th | 6:13 |
| Run 5 | 7:27 | 7:08 | +4.4% | 85th | 6:23 |
| Run 6 | 7:26 | 7:06 | +4.5% | 86th | 6:22 |
| Run 7 | 7:09 | 7:08 | +0.1% | 79th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 16.9% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:56 | +3.8% | 90th | 4:42 |
| Sled Push | strength | 2:11 | 2:13 | -2.2% | 76th | 1:57 |
| Sled Pull | strength | 3:35 | 3:45 | -4.6% | 71th | 3:18 |
| Burpee Broad Jump | aerobic | 4:07 | 4:35 | -10.4% | 64th | 3:55 |
| Row | aerobic | 6:21 | 5:25 | +16.9% | 100th | 5:09 |
| Farmers Carry | strength | 2:03 | 2:09 | -5.3% | 65th | 1:57 |
| Sandbag Lunges | strength | 3:36 | 4:20 | -17.1% | 49th | 3:45 |
| Wall Balls | strength | 5:44 | 4:58 | +15.4% | 95th | 4:27 |
| Total Running | running | 46:54 | 47:42 | -1.7% | 75th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength