Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:45 | -3.7% | 68th | 6:10 |
| Run 2 | 6:28 | 6:28 | -0.0% | 80th | 5:53 |
| Run 3 | 6:49 | 6:42 | +1.7% | 84th | 6:05 |
| Run 4 | 6:54 | 6:53 | +0.1% | 80th | 6:13 |
| Run 5 | 6:56 | 7:10 | -3.3% | 74th | 6:23 |
| Run 6 | 7:06 | 7:08 | -0.6% | 78th | 6:22 |
| Run 7 | 6:57 | 7:10 | -3.1% | 74th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:57 | +3.3% | 89th | 4:42 |
| Sled Push | strength | 2:07 | 2:14 | -5.7% | 71th | 1:57 |
| Sled Pull | strength | 4:47 | 3:46 | +26.7% | 99th | 3:18 |
| Burpee Broad Jump | aerobic | 5:24 | 4:37 | +16.8% | 93th | 3:55 |
| Row | aerobic | 5:40 | 5:26 | +4.1% | 90th | 5:09 |
| Farmers Carry | strength | 1:43 | 2:10 | -21.0% | 21th | 1:57 |
| Sandbag Lunges | strength | 4:36 | 4:21 | +5.4% | 86th | 3:45 |
| Wall Balls | strength | 4:28 | 4:59 | -10.5% | 57th | 4:27 |
| Total Running | running | 47:41 | 47:54 | -0.5% | 79th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength