Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +7.4%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:46 | -7.6% | 56th | 6:10 |
| Run 2 | 6:10 | 6:28 | -4.9% | 68th | 5:53 |
| Run 3 | 6:32 | 6:43 | -2.8% | 74th | 6:05 |
| Run 4 | 6:47 | 6:54 | -1.8% | 77th | 6:13 |
| Run 5 | 7:19 | 7:11 | +1.8% | 83th | 6:23 |
| Run 6 | 7:13 | 7:09 | +0.7% | 81th | 6:22 |
| Run 7 | 7:55 | 7:11 | +10.1% | 92th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:57 | +2.8% | 88th | 4:42 |
| Sled Push | strength | 2:09 | 2:15 | -4.5% | 74th | 1:57 |
| Sled Pull | strength | 3:38 | 3:47 | -4.0% | 73th | 3:18 |
| Burpee Broad Jump | aerobic | 4:24 | 4:38 | -5.2% | 72th | 3:55 |
| Row | aerobic | 6:10 | 5:27 | +13.1% | 100th | 5:09 |
| Farmers Carry | strength | 1:55 | 2:10 | -12.1% | 48th | 1:57 |
| Sandbag Lunges | strength | 3:54 | 4:22 | -11.0% | 63th | 3:45 |
| Wall Balls | strength | 4:38 | 5:00 | -7.4% | 66th | 4:27 |
| Total Running | running | 48:12 | 48:01 | +0.3% | 81th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength