Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +7.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:13 | +3.8% | 16th | 6:10 |
| Run 2 | 5:16 | 4:56 | +6.6% | 20th | 5:53 |
| Run 3 | 5:19 | 5:04 | +4.7% | 16th | 6:05 |
| Run 4 | 5:12 | 5:08 | +1.1% | 9th | 6:13 |
| Run 5 | 5:51 | 5:09 | +13.5% | 33th | 6:23 |
| Run 6 | 5:05 | 5:08 | -1.3% | 6th | 6:22 |
| Run 7 | 5:00 | 5:06 | -2.0% | 5th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.5% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:18 | +7.5% | 44th | 4:42 |
| Sled Push | strength | 1:23 | 1:29 | -7.7% | 1th | 1:57 |
| Sled Pull | strength | 2:40 | 2:34 | +3.5% | 12th | 3:18 |
| Burpee Broad Jump | aerobic | 2:42 | 2:46 | -3.0% | 6th | 3:55 |
| Row | aerobic | 4:56 | 4:41 | +5.2% | 29th | 5:09 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.4% | 16th | 1:57 |
| Sandbag Lunges | strength | 2:50 | 2:45 | +2.6% | 11th | 3:45 |
| Wall Balls | strength | 3:28 | 3:35 | -3.4% | 2th | 4:27 |
| Total Running | running | 37:08 | 34:45 | +6.8% | 17th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength