Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.6%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:50 | -8.6% | 55th | 6:10 |
| Run 2 | 6:17 | 6:32 | -3.9% | 73th | 5:53 |
| Run 3 | 6:51 | 6:46 | +1.0% | 84th | 6:05 |
| Run 4 | 6:24 | 6:58 | -8.2% | 63th | 6:13 |
| Run 5 | 6:48 | 7:15 | -6.4% | 70th | 6:23 |
| Run 6 | 6:52 | 7:14 | -5.1% | 72th | 6:22 |
| Run 7 | 6:52 | 7:16 | -5.5% | 72th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:59 | +10.0% | 99th | 4:42 |
| Sled Push | strength | 2:02 | 2:16 | -10.8% | 63th | 1:57 |
| Sled Pull | strength | 3:56 | 3:49 | +2.7% | 85th | 3:18 |
| Burpee Broad Jump | aerobic | 5:07 | 4:42 | +8.7% | 89th | 3:55 |
| Row | aerobic | 6:00 | 5:28 | +9.5% | 98th | 5:09 |
| Farmers Carry | strength | 2:05 | 2:12 | -5.4% | 69th | 1:57 |
| Sandbag Lunges | strength | 4:49 | 4:26 | +8.5% | 89th | 3:45 |
| Wall Balls | strength | 5:01 | 5:03 | -0.8% | 80th | 4:27 |
| Total Running | running | 46:19 | 48:31 | -4.5% | 72th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength