Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1005
Total Time
1:28:09
Overall Percentile
55.8
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +32.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:07 | +11.4% | 80th | 5:07 |
| Run 2 | 5:09 | 4:55 | +4.7% | 69th | 4:54 |
| Run 3 | 5:11 | 5:07 | +1.1% | 60th | 5:07 |
| Run 4 | 5:17 | 5:14 | +0.7% | 60th | 5:14 |
| Run 5 | 5:32 | 5:32 | -0.1% | 61th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.7% | 68th | 4:33 |
| Sled Push | strength | 2:07 | 2:30 | -15.4% | 26th | 2:29 |
| Sled Pull | strength | 3:51 | 4:08 | -6.9% | 42th | 4:07 |
| Burpee Broad Jump | aerobic | 5:53 | 5:34 | +5.6% | 63th | 5:32 |
| Row | aerobic | 5:22 | 4:54 | +9.5% | 86th | 4:53 |
| Farmers Carry | strength | 1:43 | 2:22 | -27.8% | 10th | 2:22 |
| Sandbag Lunges | strength | 5:58 | 5:28 | +9.1% | 69th | 5:26 |
| Wall Balls | strength | 7:13 | 7:08 | +1.0% | 58th | 7:06 |
| Total Running | running | 26:52 | 33:53 | -20.7% | 17th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength