Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1021
Total Time
1:28:30
Overall Percentile
56.9
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:09 | -11.7% | 22th | 5:07 |
| Run 2 | 4:47 | 4:56 | -3.1% | 48th | 4:54 |
| Run 3 | 5:49 | 5:08 | +13.0% | 84th | 5:07 |
| Run 4 | 5:34 | 5:16 | +5.7% | 72th | 5:14 |
| Run 5 | 5:41 | 5:33 | +2.1% | 65th | 5:31 |
| Run 6 | 5:21 | 5:24 | -1.1% | 58th | 5:22 |
| Run 7 | 4:50 | 5:18 | -8.9% | 33th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.7% | 60th | 4:33 |
| Sled Push | strength | 2:06 | 2:30 | -16.5% | 25th | 2:29 |
| Sled Pull | strength | 4:02 | 4:09 | -2.9% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 6:54 | 5:36 | +23.0% | 81th | 5:32 |
| Row | aerobic | 5:04 | 4:54 | +3.1% | 70th | 4:53 |
| Farmers Carry | strength | 2:02 | 2:23 | -14.9% | 30th | 2:22 |
| Sandbag Lunges | strength | 4:42 | 5:30 | -14.6% | 33th | 5:26 |
| Wall Balls | strength | 7:57 | 7:11 | +10.5% | 70th | 7:06 |
| Total Running | running | 36:35 | 34:07 | +7.2% | 65th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength