Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +17.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:09 | -14.6% | 16th | 5:07 |
| Run 2 | 4:21 | 4:56 | -11.9% | 22th | 4:54 |
| Run 3 | 5:16 | 5:08 | +2.3% | 65th | 5:07 |
| Run 4 | 4:44 | 5:16 | -10.2% | 28th | 5:14 |
| Run 5 | 5:03 | 5:33 | -9.3% | 38th | 5:31 |
| Run 6 | 4:46 | 5:24 | -11.9% | 27th | 5:22 |
| Run 7 | 6:38 | 5:18 | +25.0% | 91th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 51.0% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:34 | -4.0% | 36th | 4:33 |
| Sled Push | strength | 3:48 | 2:30 | +51.0% | 98th | 2:29 |
| Sled Pull | strength | 4:42 | 4:09 | +13.1% | 76th | 4:07 |
| Burpee Broad Jump | aerobic | 4:38 | 5:36 | -17.4% | 32th | 5:32 |
| Row | aerobic | 5:06 | 4:54 | +3.8% | 72th | 4:53 |
| Farmers Carry | strength | 1:50 | 2:23 | -23.3% | 16th | 2:22 |
| Sandbag Lunges | strength | 4:54 | 5:30 | -11.0% | 39th | 5:26 |
| Wall Balls | strength | 6:48 | 7:11 | -5.5% | 50th | 7:06 |
| Total Running | running | 35:12 | 34:07 | +3.2% | 58th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength