Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zach Giamundo
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1024
Total Time
1:28:30
Overall Percentile
56.9
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +17.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:09 | -9.4% | 28th | 5:07 |
| Run 2 | 4:36 | 4:56 | -6.8% | 37th | 4:54 |
| Run 3 | 5:19 | 5:08 | +3.3% | 67th | 5:07 |
| Run 4 | 5:03 | 5:16 | -4.1% | 48th | 5:14 |
| Run 5 | 4:56 | 5:33 | -11.3% | 30th | 5:31 |
| Run 6 | 5:14 | 5:24 | -3.3% | 52th | 5:22 |
| Run 7 | 5:19 | 5:18 | +0.2% | 60th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 64.3% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:34 | -8.0% | 15th | 4:33 |
| Sled Push | strength | 4:08 | 2:30 | +64.3% | 100th | 2:29 |
| Sled Pull | strength | 4:59 | 4:09 | +19.9% | 84th | 4:07 |
| Burpee Broad Jump | aerobic | 5:40 | 5:36 | +1.0% | 58th | 5:32 |
| Row | aerobic | 4:57 | 4:54 | +0.8% | 62th | 4:53 |
| Farmers Carry | strength | 2:37 | 2:23 | +9.5% | 71th | 2:22 |
| Sandbag Lunges | strength | 5:28 | 5:30 | -0.7% | 57th | 5:26 |
| Wall Balls | strength | 6:31 | 7:11 | -9.4% | 44th | 7:06 |
| Total Running | running | 35:07 | 34:07 | +2.9% | 57th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength