Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +17.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:10 | +3.3% | 12th | 5:07 |
| Run 2 | 3:55 | 3:57 | -1.2% | 6th | 4:54 |
| Run 3 | 3:56 | 4:07 | -4.5% | 2th | 5:07 |
| Run 4 | 3:57 | 4:07 | -4.3% | 2th | 5:14 |
| Run 5 | 4:03 | 4:08 | -2.2% | 2th | 5:31 |
| Run 6 | 4:02 | 4:06 | -2.0% | 2th | 5:22 |
| Run 7 | 4:04 | 4:08 | -1.7% | 4th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 41.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 30.1% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 130.6% slower than expected
- → Specific weakness: Total Running - 30.1% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:05 | +4.5% | 24th | 4:33 |
| Sled Push | strength | 2:13 | 1:46 | +24.6% | 34th | 2:29 |
| Sled Pull | strength | 3:26 | 2:58 | +15.4% | 22th | 4:07 |
| Burpee Broad Jump | aerobic | 3:41 | 3:26 | +7.3% | 10th | 5:32 |
| Row | aerobic | 4:26 | 4:21 | +1.9% | 11th | 4:53 |
| Farmers Carry | strength | 3:46 | 1:38 | +130.6% | 99th | 2:22 |
| Sandbag Lunges | strength | 4:22 | 3:37 | +20.3% | 22th | 5:26 |
| Wall Balls | strength | 5:10 | 4:22 | +18.3% | 17th | 7:06 |
| Total Running | running | 28:16 | 21:44 | +30.1% | 21th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength