Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1035
Total Time
1:28:37
Overall Percentile
57.5
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 89.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +121.5%
Race avg drop: +32.6%
Trend per run: +32.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:09 | -4.0% | 45th | 5:07 |
| Run 2 | 4:39 | 4:56 | -5.9% | 40th | 4:54 |
| Run 3 | 4:55 | 5:09 | -4.6% | 45th | 5:07 |
| Run 4 | 4:49 | 5:16 | -8.7% | 33th | 5:14 |
| Run 5 | 16:27 | 5:34 | +195.2% | 100th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 37.8% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -0.8% | 53th | 4:33 |
| Sled Push | strength | 2:33 | 2:31 | +1.2% | 61th | 2:29 |
| Sled Pull | strength | 4:06 | 4:09 | -1.5% | 54th | 4:07 |
| Burpee Broad Jump | aerobic | 6:02 | 5:37 | +7.3% | 66th | 5:32 |
| Row | aerobic | 4:49 | 4:54 | -2.0% | 49th | 4:53 |
| Farmers Carry | strength | 3:18 | 2:23 | +37.8% | 94th | 2:22 |
| Sandbag Lunges | strength | 6:13 | 5:30 | +12.7% | 75th | 5:26 |
| Wall Balls | strength | 9:02 | 7:12 | +25.2% | 83th | 7:06 |
| Total Running | running | 35:47 | 34:11 | +4.7% | 61th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength