Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1041
Total Time
1:28:43
Overall Percentile
57.8
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: +34.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 5:09 | +50.5% | 100th | 5:07 |
| Run 2 | 4:50 | 4:56 | -2.3% | 52th | 4:54 |
| Run 3 | 5:12 | 5:09 | +0.8% | 61th | 5:07 |
| Run 4 | 5:03 | 5:16 | -4.4% | 48th | 5:14 |
| Run 5 | 5:40 | 5:34 | +1.5% | 65th | 5:31 |
| Run 6 | 5:49 | 5:25 | +7.2% | 76th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:34 | +7.5% | 86th | 4:33 |
| Sled Push | strength | 2:08 | 2:31 | -15.5% | 27th | 2:29 |
| Sled Pull | strength | 4:14 | 4:10 | +1.5% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 3:30 | 5:37 | -37.9% | 7th | 5:32 |
| Row | aerobic | 5:10 | 4:55 | +5.0% | 77th | 4:53 |
| Farmers Carry | strength | 3:15 | 2:23 | +35.5% | 93th | 2:22 |
| Sandbag Lunges | strength | 5:28 | 5:31 | -1.0% | 57th | 5:26 |
| Wall Balls | strength | 8:01 | 7:13 | +10.9% | 72th | 7:06 |
| Total Running | running | 34:20 | 34:15 | +0.2% | 51th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength