Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1045
Total Time
1:28:49
Overall Percentile
58.1
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:09 | +11.6% | 81th | 5:07 |
| Run 2 | 5:32 | 4:57 | +11.8% | 82th | 4:54 |
| Run 3 | 5:45 | 5:09 | +11.4% | 82th | 5:07 |
| Run 4 | 5:55 | 5:17 | +11.9% | 82th | 5:14 |
| Run 5 | 6:15 | 5:35 | +11.8% | 80th | 5:31 |
| Run 6 | 5:47 | 5:25 | +6.5% | 75th | 5:22 |
| Run 7 | 6:12 | 5:19 | +16.4% | 86th | 5:16 |
Training Recommendations
- → Focus on running endurance - 20.1% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -0.9% | 53th | 4:33 |
| Sled Push | strength | 1:51 | 2:31 | -26.8% | 8th | 2:29 |
| Sled Pull | strength | 3:09 | 4:10 | -24.5% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 6:18 | 5:38 | +11.6% | 71th | 5:32 |
| Row | aerobic | 4:59 | 4:55 | +1.3% | 64th | 4:53 |
| Farmers Carry | strength | 1:59 | 2:24 | -17.4% | 27th | 2:22 |
| Sandbag Lunges | strength | 4:52 | 5:32 | -12.1% | 38th | 5:26 |
| Wall Balls | strength | 6:35 | 7:14 | -9.1% | 46th | 7:06 |
| Total Running | running | 41:12 | 34:19 | +20.1% | 83th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength