Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1052
Total Time
1:28:55
Overall Percentile
58.5
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:10 | -9.4% | 30th | 5:07 |
| Run 2 | 5:18 | 4:57 | +6.9% | 74th | 4:54 |
| Run 3 | 5:13 | 5:10 | +0.9% | 62th | 5:07 |
| Run 4 | 5:16 | 5:17 | -0.5% | 59th | 5:14 |
| Run 5 | 5:36 | 5:35 | +0.1% | 63th | 5:31 |
| Run 6 | 5:25 | 5:26 | -0.4% | 62th | 5:22 |
| Run 7 | 5:11 | 5:19 | -2.8% | 53th | 5:16 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:34 | -7.5% | 18th | 4:33 |
| Sled Push | strength | 2:06 | 2:31 | -17.1% | 25th | 2:29 |
| Sled Pull | strength | 4:02 | 4:10 | -3.5% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 5:50 | 5:39 | +3.2% | 61th | 5:32 |
| Row | aerobic | 4:40 | 4:55 | -5.2% | 33th | 4:53 |
| Farmers Carry | strength | 1:59 | 2:24 | -17.6% | 27th | 2:22 |
| Sandbag Lunges | strength | 3:46 | 5:32 | -32.0% | 8th | 5:26 |
| Wall Balls | strength | 7:50 | 7:15 | +7.9% | 69th | 7:06 |
| Total Running | running | 36:40 | 34:22 | +6.6% | 66th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength