Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lucas Zietek
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-79.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:10 | +4.9% | 15th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.6% | 20th | 4:33 |
| Sled Push | strength | 2:13 | 1:46 | +24.5% | 34th | 2:29 |
| Sled Pull | strength | 3:12 | 2:58 | +7.5% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 4:39 | 3:26 | +35.2% | 33th | 5:32 |
| Row | aerobic | 4:38 | 4:21 | +6.5% | 29th | 4:53 |
| Farmers Carry | strength | 1:55 | 1:38 | +17.2% | 21th | 2:22 |
| Sandbag Lunges | strength | 4:01 | 3:38 | +10.5% | 13th | 5:26 |
| Wall Balls | strength | 4:29 | 4:22 | +2.5% | 6th | 7:06 |
| Total Running | running | 4:23 | 21:45 | -79.9% | 0th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength