Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1065
Total Time
1:29:12
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +12.3%
Race avg drop: +17.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:11 | -8.1% | 34th | 5:07 |
| Run 2 | 4:43 | 4:58 | -5.1% | 44th | 4:54 |
| Run 3 | 4:30 | 5:11 | -13.2% | 21th | 5:07 |
| Run 4 | 5:13 | 5:18 | -1.7% | 57th | 5:14 |
| Run 5 | 5:30 | 5:36 | -2.1% | 58th | 5:31 |
| Run 6 | 5:20 | 5:27 | -2.3% | 58th | 5:22 |
| Run 7 | 5:19 | 5:20 | -0.6% | 60th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:35 | -0.0% | 59th | 4:33 |
| Sled Push | strength | 3:22 | 2:32 | +32.4% | 92th | 2:29 |
| Sled Pull | strength | 5:16 | 4:11 | +25.5% | 90th | 4:07 |
| Burpee Broad Jump | aerobic | 6:38 | 5:41 | +16.7% | 77th | 5:32 |
| Row | aerobic | 4:41 | 4:55 | -5.1% | 35th | 4:53 |
| Farmers Carry | strength | 1:43 | 2:25 | -29.0% | 10th | 2:22 |
| Sandbag Lunges | strength | 5:48 | 5:34 | +4.1% | 66th | 5:26 |
| Wall Balls | strength | 7:13 | 7:17 | -1.1% | 58th | 7:06 |
| Total Running | running | 35:21 | 34:33 | +2.3% | 59th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength