Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
106
Total Time
1:08:59
Overall Percentile
5.9
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +17.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:10 | +0.4% | 9th | 5:07 |
| Run 2 | 3:58 | 3:58 | -0.0% | 7th | 4:54 |
| Run 3 | 4:11 | 4:07 | +1.5% | 8th | 5:07 |
| Run 4 | 4:24 | 4:07 | +6.5% | 14th | 5:14 |
| Run 5 | 4:28 | 4:08 | +7.7% | 11th | 5:31 |
| Run 6 | 4:30 | 4:07 | +9.2% | 15th | 5:22 |
| Run 7 | 4:38 | 4:08 | +11.9% | 23th | 5:16 |
Training Recommendations
- → Focus on running endurance - 39.2% below expected on total running time
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 39.2% slower than expected
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Wall Balls - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -1.7% | 4th | 4:33 |
| Sled Push | strength | 1:39 | 1:46 | -7.4% | 3th | 2:29 |
| Sled Pull | strength | 2:56 | 2:58 | -1.6% | 6th | 4:07 |
| Burpee Broad Jump | aerobic | 3:52 | 3:26 | +12.2% | 14th | 5:32 |
| Row | aerobic | 4:27 | 4:21 | +2.2% | 12th | 4:53 |
| Farmers Carry | strength | 1:56 | 1:38 | +18.1% | 23th | 2:22 |
| Sandbag Lunges | strength | 4:43 | 3:38 | +29.6% | 34th | 5:26 |
| Wall Balls | strength | 5:25 | 4:22 | +23.6% | 22th | 7:06 |
| Total Running | running | 30:21 | 21:47 | +39.2% | 30th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength