Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.8%
Race avg drop: +17.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:11 | -18.1% | 10th | 5:07 |
| Run 2 | 4:24 | 4:58 | -11.6% | 25th | 4:54 |
| Run 3 | 5:34 | 5:11 | +7.3% | 77th | 5:07 |
| Run 4 | 5:17 | 5:18 | -0.6% | 60th | 5:14 |
| Run 5 | 5:51 | 5:37 | +4.0% | 71th | 5:31 |
| Run 6 | 5:17 | 5:27 | -3.3% | 55th | 5:22 |
| Run 7 | 5:10 | 5:21 | -3.5% | 53th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 50.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:35 | -7.7% | 18th | 4:33 |
| Sled Push | strength | 3:50 | 2:32 | +50.5% | 98th | 2:29 |
| Sled Pull | strength | 4:00 | 4:12 | -4.9% | 49th | 4:07 |
| Burpee Broad Jump | aerobic | 6:07 | 5:41 | +7.3% | 68th | 5:32 |
| Row | aerobic | 4:44 | 4:56 | -4.1% | 40th | 4:53 |
| Farmers Carry | strength | 1:49 | 2:25 | -25.0% | 15th | 2:22 |
| Sandbag Lunges | strength | 6:37 | 5:34 | +18.5% | 81th | 5:26 |
| Wall Balls | strength | 6:02 | 7:18 | -17.5% | 35th | 7:06 |
| Total Running | running | 35:48 | 34:38 | +3.4% | 61th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength