Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1082
Total Time
1:29:29
Overall Percentile
60.1
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:11 | +4.5% | 68th | 5:07 |
| Run 2 | 4:59 | 4:59 | -0.0% | 60th | 4:54 |
| Run 3 | 5:09 | 5:11 | -0.9% | 59th | 5:07 |
| Run 4 | 5:24 | 5:19 | +1.4% | 65th | 5:14 |
| Run 5 | 5:32 | 5:38 | -1.8% | 61th | 5:31 |
| Run 6 | 5:49 | 5:28 | +6.2% | 76th | 5:22 |
| Run 7 | 5:28 | 5:22 | +1.9% | 67th | 5:16 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:35 | +6.4% | 84th | 4:33 |
| Sled Push | strength | 2:30 | 2:33 | -2.1% | 58th | 2:29 |
| Sled Pull | strength | 5:07 | 4:12 | +21.4% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 5:09 | 5:43 | -9.9% | 46th | 5:32 |
| Row | aerobic | 5:16 | 4:56 | +6.6% | 82th | 4:53 |
| Farmers Carry | strength | 2:19 | 2:25 | -4.6% | 51th | 2:22 |
| Sandbag Lunges | strength | 5:10 | 5:35 | -7.7% | 48th | 5:26 |
| Wall Balls | strength | 7:56 | 7:20 | +8.1% | 70th | 7:06 |
| Total Running | running | 37:47 | 34:44 | +8.8% | 71th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength