Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1088
Total Time
1:29:42
Overall Percentile
60.5
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +17.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:12 | +4.3% | 68th | 5:07 |
| Run 2 | 5:05 | 4:59 | +1.8% | 65th | 4:54 |
| Run 3 | 5:09 | 5:12 | -1.1% | 59th | 5:07 |
| Run 4 | 5:05 | 5:20 | -4.8% | 49th | 5:14 |
| Run 5 | 5:29 | 5:39 | -3.0% | 58th | 5:31 |
| Run 6 | 5:20 | 5:29 | -2.9% | 58th | 5:22 |
| Run 7 | 5:20 | 5:22 | -0.9% | 61th | 5:16 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:35 | +7.0% | 86th | 4:33 |
| Sled Push | strength | 2:01 | 2:33 | -21.3% | 18th | 2:29 |
| Sled Pull | strength | 5:29 | 4:13 | +29.7% | 92th | 4:07 |
| Burpee Broad Jump | aerobic | 5:57 | 5:44 | +3.6% | 64th | 5:32 |
| Row | aerobic | 5:10 | 4:56 | +4.4% | 77th | 4:53 |
| Farmers Carry | strength | 2:22 | 2:26 | -2.9% | 55th | 2:22 |
| Sandbag Lunges | strength | 5:14 | 5:37 | -6.8% | 50th | 5:26 |
| Wall Balls | strength | 7:16 | 7:22 | -1.4% | 60th | 7:06 |
| Total Running | running | 36:54 | 34:52 | +5.8% | 67th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength