Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Minh-kha Nguyen
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1099
Total Time
1:30:04
Overall Percentile
61.1
Lower is faster
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-43.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:13 | -2.1% | 54th | 5:07 |
| Run 2 | 4:50 | 5:00 | -3.6% | 52th | 4:54 |
| Run 3 | 9:59 | 5:13 | +90.9% | 100th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Wall Balls - 37.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:36 | -3.4% | 43th | 4:33 |
| Sled Push | strength | 2:30 | 2:34 | -2.9% | 58th | 2:29 |
| Sled Pull | strength | 4:02 | 4:15 | -5.1% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 4:28 | 5:46 | -22.7% | 27th | 5:32 |
| Row | aerobic | 4:54 | 4:57 | -1.2% | 57th | 4:53 |
| Farmers Carry | strength | 3:23 | 2:27 | +38.1% | 95th | 2:22 |
| Sandbag Lunges | strength | 4:21 | 5:39 | -23.1% | 22th | 5:26 |
| Wall Balls | strength | 10:12 | 7:25 | +37.4% | 91th | 7:06 |
| Total Running | running | 19:56 | 35:06 | -43.2% | 8th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength