Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dylan Frye
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
109
Total Time
1:09:07
Overall Percentile
6.1
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:11 | +5.8% | 17th | 5:07 |
| Run 2 | 4:14 | 3:58 | +6.5% | 16th | 4:54 |
| Run 3 | 4:20 | 4:07 | +4.9% | 13th | 5:07 |
| Run 4 | 4:29 | 4:08 | +8.3% | 18th | 5:14 |
| Run 5 | 4:41 | 4:09 | +12.6% | 19th | 5:31 |
| Run 6 | 4:27 | 4:07 | +7.7% | 13th | 5:22 |
| Run 7 | 4:36 | 4:09 | +10.8% | 20th | 5:16 |
Training Recommendations
- → Focus on running endurance - 42.7% below expected on total running time
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 42.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.3% | 15th | 4:33 |
| Sled Push | strength | 1:50 | 1:47 | +2.6% | 8th | 2:29 |
| Sled Pull | strength | 3:17 | 2:59 | +9.9% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 4:09 | 3:27 | +19.9% | 19th | 5:32 |
| Row | aerobic | 4:28 | 4:21 | +2.5% | 14th | 4:53 |
| Farmers Carry | strength | 1:24 | 1:38 | -14.8% | 2th | 2:22 |
| Sandbag Lunges | strength | 3:16 | 3:39 | -10.5% | 2th | 5:26 |
| Wall Balls | strength | 4:30 | 4:24 | +2.2% | 6th | 7:06 |
| Total Running | running | 31:13 | 21:52 | +42.7% | 35th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength