Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +15.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:40 | +7.3% | 25th | 4:28 |
| Run 2 | 4:27 | 4:22 | +1.7% | 13th | 5:17 |
| Run 3 | 4:44 | 4:34 | +3.5% | 15th | 5:34 |
| Run 4 | 4:39 | 4:37 | +0.6% | 12th | 5:38 |
| Run 5 | 4:42 | 4:41 | +0.3% | 11th | 5:46 |
| Run 6 | 4:36 | 4:37 | -0.6% | 10th | 5:38 |
| Run 7 | 4:42 | 4:37 | +1.8% | 12th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:37 | +2.6% | 24th | 3:53 |
| Sled Push | strength | 1:38 | 1:19 | +23.7% | 61th | 1:35 |
| Sled Pull | strength | 2:32 | 2:23 | +5.9% | 18th | 3:01 |
| Burpee Broad Jump | aerobic | 2:36 | 2:17 | +13.7% | 26th | 3:04 |
| Row | aerobic | 4:15 | 4:04 | +4.3% | 32th | 4:25 |
| Farmers Carry | strength | 1:26 | 1:16 | +11.8% | 35th | 1:32 |
| Sandbag Lunges | strength | 3:05 | 2:42 | +14.0% | 32th | 3:28 |
| Wall Balls | strength | 3:49 | 3:37 | +5.1% | 19th | 4:24 |
| Total Running | running | 31:46 | 31:29 | +0.9% | 11th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength