Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1116
Total Time
1:30:31
Overall Percentile
62.1
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +17.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 5:15 | -15.9% | 16th | 5:07 |
| Run 2 | 4:22 | 5:02 | -13.3% | 23th | 4:54 |
| Run 3 | 4:34 | 5:15 | -13.1% | 24th | 5:07 |
| Run 4 | 9:28 | 5:23 | +75.8% | 100th | 5:14 |
| Run 5 | 5:09 | 5:42 | -9.8% | 43th | 5:31 |
| Run 6 | 5:03 | 5:32 | -8.9% | 43th | 5:22 |
| Run 7 | 4:58 | 5:25 | -8.5% | 42th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 69.1% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:36 | -5.7% | 31th | 4:33 |
| Sled Push | strength | 4:23 | 2:35 | +69.1% | 100th | 2:29 |
| Sled Pull | strength | 5:16 | 4:16 | +23.1% | 90th | 4:07 |
| Burpee Broad Jump | aerobic | 6:34 | 5:49 | +12.6% | 76th | 5:32 |
| Row | aerobic | 4:48 | 4:58 | -3.4% | 47th | 4:53 |
| Farmers Carry | strength | 2:06 | 2:28 | -14.9% | 35th | 2:22 |
| Sandbag Lunges | strength | 5:11 | 5:41 | -9.0% | 49th | 5:26 |
| Wall Balls | strength | 8:06 | 7:29 | +8.2% | 73th | 7:06 |
| Total Running | running | 37:59 | 35:23 | +7.3% | 72th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength