Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1133
Total Time
1:30:52
Overall Percentile
63.0
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-39.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +18.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:16 | +1.9% | 66th | 5:07 |
| Run 2 | 5:10 | 5:03 | +2.2% | 70th | 4:54 |
| Run 3 | 5:20 | 5:16 | +1.2% | 68th | 5:07 |
| Run 4 | 5:39 | 5:24 | +4.5% | 74th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:37 | +5.3% | 83th | 4:33 |
| Sled Push | strength | 2:44 | 2:36 | +4.9% | 73th | 2:29 |
| Sled Pull | strength | 4:17 | 4:17 | -0.3% | 63th | 4:07 |
| Burpee Broad Jump | aerobic | 6:31 | 5:52 | +11.0% | 75th | 5:32 |
| Row | aerobic | 5:12 | 4:58 | +4.4% | 79th | 4:53 |
| Farmers Carry | strength | 2:09 | 2:28 | -13.3% | 38th | 2:22 |
| Sandbag Lunges | strength | 6:13 | 5:43 | +8.5% | 75th | 5:26 |
| Wall Balls | strength | 7:30 | 7:32 | -0.5% | 64th | 7:06 |
| Total Running | running | 21:31 | 35:36 | -39.6% | 10th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength