Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:16 | +2.0% | 66th | 5:07 |
| Run 2 | 5:20 | 5:03 | +5.3% | 75th | 4:54 |
| Run 3 | 5:23 | 5:16 | +1.9% | 70th | 5:07 |
| Run 4 | 5:25 | 5:25 | -0.0% | 66th | 5:14 |
| Run 5 | 5:34 | 5:45 | -3.2% | 62th | 5:31 |
| Run 6 | 5:28 | 5:34 | -2.1% | 64th | 5:22 |
| Run 7 | 5:41 | 5:27 | +4.1% | 74th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -1.0% | 59th | 4:33 |
| Sled Push | strength | 3:30 | 2:36 | +34.0% | 94th | 2:29 |
| Sled Pull | strength | 3:45 | 4:18 | -13.0% | 38th | 4:07 |
| Burpee Broad Jump | aerobic | 4:26 | 5:53 | -24.8% | 26th | 5:32 |
| Row | aerobic | 5:04 | 4:59 | +1.6% | 70th | 4:53 |
| Farmers Carry | strength | 2:59 | 2:29 | +19.9% | 86th | 2:22 |
| Sandbag Lunges | strength | 6:37 | 5:44 | +15.1% | 81th | 5:26 |
| Wall Balls | strength | 8:37 | 7:33 | +13.9% | 79th | 7:06 |
| Total Running | running | 38:14 | 35:44 | +7.0% | 73th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength