Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1144
Total Time
1:31:04
Overall Percentile
63.6
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +18.2%
Race avg drop: +17.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:16 | -9.1% | 35th | 5:07 |
| Run 2 | 4:59 | 5:03 | -1.6% | 60th | 4:54 |
| Run 3 | 5:21 | 5:16 | +1.3% | 69th | 5:07 |
| Run 4 | 5:35 | 5:25 | +3.1% | 72th | 5:14 |
| Run 5 | 6:03 | 5:45 | +5.2% | 76th | 5:31 |
| Run 6 | 5:41 | 5:34 | +1.8% | 71th | 5:22 |
| Run 7 | 5:53 | 5:27 | +7.7% | 79th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 91.4% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.5% | 45th | 4:33 |
| Sled Push | strength | 5:00 | 2:36 | +91.4% | 100th | 2:29 |
| Sled Pull | strength | 5:21 | 4:18 | +24.1% | 91th | 4:07 |
| Burpee Broad Jump | aerobic | 6:24 | 5:53 | +8.6% | 73th | 5:32 |
| Row | aerobic | 4:45 | 4:59 | -4.7% | 41th | 4:53 |
| Farmers Carry | strength | 2:24 | 2:29 | -3.6% | 57th | 2:22 |
| Sandbag Lunges | strength | 5:45 | 5:44 | +0.0% | 65th | 5:26 |
| Wall Balls | strength | 4:58 | 7:33 | -34.4% | 13th | 7:06 |
| Total Running | running | 38:20 | 35:44 | +7.3% | 73th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength