Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Colin Ohanlon
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1187
Total Time
1:31:52
Overall Percentile
66.0
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-55.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:19 | +4.7% | 74th | 5:07 |
| Run 2 | 5:13 | 5:06 | +2.2% | 72th | 4:54 |
| Run 3 | 5:11 | 5:19 | -2.6% | 60th | 5:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Row - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:38 | +11.5% | 95th | 4:33 |
| Sled Push | strength | 3:20 | 2:38 | +26.1% | 92th | 2:29 |
| Sled Pull | strength | 3:53 | 4:21 | -10.9% | 44th | 4:07 |
| Burpee Broad Jump | aerobic | 5:29 | 5:58 | -8.3% | 55th | 5:32 |
| Row | aerobic | 6:06 | 5:00 | +21.8% | 100th | 4:53 |
| Farmers Carry | strength | 2:15 | 2:31 | -10.7% | 47th | 2:22 |
| Sandbag Lunges | strength | 7:11 | 5:49 | +23.3% | 88th | 5:26 |
| Total Running | running | 15:58 | 36:14 | -55.9% | 4th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength