Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1200
Total Time
1:32:13
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +17.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:20 | +6.8% | 80th | 5:07 |
| Run 2 | 5:11 | 5:07 | +1.2% | 70th | 4:54 |
| Run 3 | 5:29 | 5:20 | +2.6% | 74th | 5:07 |
| Run 4 | 5:31 | 5:29 | +0.6% | 70th | 5:14 |
| Run 5 | 5:38 | 5:50 | -3.4% | 64th | 5:31 |
| Run 6 | 5:24 | 5:39 | -4.5% | 61th | 5:22 |
| Run 7 | 5:38 | 5:31 | +1.9% | 73th | 5:16 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:39 | -1.6% | 59th | 4:33 |
| Sled Push | strength | 1:48 | 2:39 | -32.2% | 6th | 2:29 |
| Sled Pull | strength | 5:20 | 4:22 | +21.8% | 91th | 4:07 |
| Burpee Broad Jump | aerobic | 7:18 | 6:01 | +21.3% | 86th | 5:32 |
| Row | aerobic | 4:46 | 5:01 | -5.0% | 43th | 4:53 |
| Farmers Carry | strength | 2:39 | 2:31 | +4.6% | 73th | 2:22 |
| Sandbag Lunges | strength | 7:17 | 5:51 | +24.3% | 89th | 5:26 |
| Wall Balls | strength | 7:43 | 7:43 | -0.2% | 67th | 7:06 |
| Total Running | running | 38:33 | 36:27 | +5.7% | 74th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength