Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1207
Total Time
1:32:19
Overall Percentile
67.1
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:20 | -1.7% | 60th | 5:07 |
| Run 2 | 4:54 | 5:07 | -4.4% | 55th | 4:54 |
| Run 3 | 4:58 | 5:20 | -7.1% | 48th | 5:07 |
| Run 4 | 5:13 | 5:29 | -5.0% | 57th | 5:14 |
| Run 5 | 5:21 | 5:50 | -8.4% | 53th | 5:31 |
| Run 6 | 5:07 | 5:39 | -9.7% | 46th | 5:22 |
| Run 7 | 5:24 | 5:32 | -2.5% | 65th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.1% slower than expected
- → Specific weakness: Sled Pull - 40.2% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:39 | -4.1% | 45th | 4:33 |
| Sled Push | strength | 3:50 | 2:39 | +44.1% | 98th | 2:29 |
| Sled Pull | strength | 6:09 | 4:23 | +40.2% | 98th | 4:07 |
| Burpee Broad Jump | aerobic | 6:42 | 6:01 | +11.1% | 78th | 5:32 |
| Row | aerobic | 4:51 | 5:01 | -3.4% | 52th | 4:53 |
| Farmers Carry | strength | 2:57 | 2:32 | +16.3% | 85th | 2:22 |
| Sandbag Lunges | strength | 5:35 | 5:52 | -4.9% | 60th | 5:26 |
| Wall Balls | strength | 8:52 | 7:44 | +14.5% | 82th | 7:06 |
| Total Running | running | 36:12 | 36:31 | -0.9% | 63th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength