Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1209
Total Time
1:32:23
Overall Percentile
67.2
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.2%
Race avg drop: +17.1%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:20 | -18.9% | 13th | 5:07 |
| Run 2 | 4:31 | 5:07 | -11.9% | 32th | 4:54 |
| Run 3 | 4:51 | 5:21 | -9.4% | 40th | 5:07 |
| Run 4 | 5:23 | 5:29 | -2.0% | 64th | 5:14 |
| Run 5 | 5:35 | 5:50 | -4.5% | 62th | 5:31 |
| Run 6 | 5:18 | 5:40 | -6.5% | 56th | 5:22 |
| Run 7 | 8:05 | 5:32 | +45.9% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:39 | -4.1% | 45th | 4:33 |
| Sled Push | strength | 2:46 | 2:39 | +3.9% | 75th | 2:29 |
| Sled Pull | strength | 4:33 | 4:23 | +3.7% | 72th | 4:07 |
| Burpee Broad Jump | aerobic | 6:25 | 6:02 | +6.3% | 74th | 5:32 |
| Row | aerobic | 5:12 | 5:01 | +3.5% | 79th | 4:53 |
| Farmers Carry | strength | 2:45 | 2:32 | +8.3% | 78th | 2:22 |
| Sandbag Lunges | strength | 5:28 | 5:52 | -6.9% | 57th | 5:26 |
| Wall Balls | strength | 7:44 | 7:45 | -0.3% | 67th | 7:06 |
| Total Running | running | 38:03 | 36:34 | +4.0% | 72th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength