Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1216
Total Time
1:32:27
Overall Percentile
67.6
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+136.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 208.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +225.6%
Race avg drop: +17.1%
Trend per run: +19.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:20 | -5.9% | 49th | 5:07 |
| Run 2 | 4:59 | 5:07 | -2.9% | 60th | 4:54 |
| Run 3 | 8:12 | 5:21 | +53.2% | 100th | 5:07 |
| Run 4 | 15:40 | 5:29 | +184.9% | 100th | 5:14 |
| Run 5 | 20:11 | 5:51 | +244.9% | 100th | 5:31 |
| Run 6 | 17:26 | 5:40 | +207.3% | 100th | 5:22 |
| Run 7 | 15:11 | 5:32 | +173.9% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 136.8% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 136.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:39 | -3.8% | 47th | 4:33 |
| Sled Push | strength | 2:14 | 2:39 | -16.2% | 36th | 2:29 |
| Sled Pull | strength | 3:51 | 4:23 | -12.4% | 42th | 4:07 |
| Burpee Broad Jump | aerobic | 7:29 | 6:02 | +23.8% | 87th | 5:32 |
| Row | aerobic | 4:49 | 5:01 | -4.2% | 49th | 4:53 |
| Farmers Carry | strength | 2:23 | 2:32 | -6.2% | 56th | 2:22 |
| Sandbag Lunges | strength | 6:01 | 5:52 | +2.3% | 71th | 5:26 |
| Wall Balls | strength | 8:26 | 7:45 | +8.6% | 77th | 7:06 |
| Total Running | running | 86:41 | 36:36 | +136.8% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength