Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1227
Total Time
1:32:39
Overall Percentile
68.2
Lower is faster
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +17.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:21 | -11.6% | 32th | 5:07 |
| Run 2 | 4:27 | 5:08 | -13.5% | 27th | 4:54 |
| Run 3 | 4:41 | 5:21 | -12.7% | 30th | 5:07 |
| Run 4 | 4:52 | 5:30 | -11.7% | 36th | 5:14 |
| Run 5 | 5:23 | 5:51 | -8.2% | 54th | 5:31 |
| Run 6 | 5:10 | 5:41 | -9.1% | 48th | 5:22 |
| Run 7 | 5:10 | 5:33 | -7.0% | 53th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.0% | 67th | 4:33 |
| Sled Push | strength | 2:42 | 2:40 | +1.0% | 70th | 2:29 |
| Sled Pull | strength | 5:07 | 4:24 | +16.1% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 7:35 | 6:04 | +25.0% | 89th | 5:32 |
| Row | aerobic | 5:18 | 5:01 | +5.3% | 84th | 4:53 |
| Farmers Carry | strength | 3:07 | 2:32 | +22.2% | 90th | 2:22 |
| Sandbag Lunges | strength | 5:31 | 5:53 | -6.5% | 59th | 5:26 |
| Wall Balls | strength | 9:58 | 7:47 | +27.9% | 90th | 7:06 |
| Total Running | running | 34:27 | 36:44 | -6.2% | 52th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength