Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1228
Total Time
1:32:39
Overall Percentile
68.2
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +32.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:21 | +9.8% | 85th | 5:07 |
| Run 2 | 5:21 | 5:08 | +4.1% | 76th | 4:54 |
| Run 3 | 5:36 | 5:21 | +4.4% | 78th | 5:07 |
| Run 4 | 5:41 | 5:30 | +3.1% | 75th | 5:14 |
| Run 5 | 5:52 | 5:51 | +0.0% | 72th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:39 | +5.7% | 86th | 4:33 |
| Sled Push | strength | 3:42 | 2:40 | +38.5% | 97th | 2:29 |
| Sled Pull | strength | 4:24 | 4:24 | -0.1% | 67th | 4:07 |
| Burpee Broad Jump | aerobic | 4:19 | 6:04 | -28.9% | 23th | 5:32 |
| Row | aerobic | 5:20 | 5:01 | +6.0% | 85th | 4:53 |
| Farmers Carry | strength | 3:12 | 2:32 | +25.5% | 92th | 2:22 |
| Sandbag Lunges | strength | 5:52 | 5:53 | -0.6% | 67th | 5:26 |
| Wall Balls | strength | 5:14 | 7:47 | -32.9% | 19th | 7:06 |
| Total Running | running | 28:23 | 36:44 | -22.7% | 22th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength