Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1236
Total Time
1:32:47
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.1%
Race avg drop: +17.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:21 | +2.2% | 70th | 5:07 |
| Run 2 | 5:06 | 5:08 | -0.9% | 67th | 4:54 |
| Run 3 | 5:15 | 5:22 | -2.3% | 64th | 5:07 |
| Run 4 | 5:29 | 5:31 | -0.6% | 68th | 5:14 |
| Run 5 | 6:26 | 5:52 | +9.5% | 84th | 5:31 |
| Run 6 | 7:59 | 5:41 | +40.2% | 98th | 5:22 |
| Run 7 | 6:19 | 5:33 | +13.5% | 87th | 5:16 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 26.8% slower than expected
- → Specific weakness: Total Running - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:40 | -6.5% | 34th | 4:33 |
| Sled Push | strength | 2:17 | 2:40 | -14.7% | 40th | 2:29 |
| Sled Pull | strength | 4:13 | 4:24 | -4.5% | 60th | 4:07 |
| Burpee Broad Jump | aerobic | 5:40 | 6:04 | -6.8% | 58th | 5:32 |
| Row | aerobic | 6:23 | 5:02 | +26.8% | 100th | 4:53 |
| Farmers Carry | strength | 2:27 | 2:33 | -4.1% | 61th | 2:22 |
| Sandbag Lunges | strength | 4:27 | 5:54 | -24.7% | 25th | 5:26 |
| Wall Balls | strength | 6:12 | 7:48 | -20.7% | 38th | 7:06 |
| Total Running | running | 42:03 | 36:49 | +14.2% | 85th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength