Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1248
Total Time
1:33:24
Overall Percentile
69.4
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-46.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +18.0%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:23 | -2.4% | 61th | 5:07 |
| Run 2 | 4:47 | 5:10 | -7.6% | 48th | 4:54 |
| Run 3 | 4:55 | 5:24 | -9.0% | 45th | 5:07 |
| Run 4 | 4:53 | 5:33 | -12.1% | 38th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.8% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:41 | +4.3% | 84th | 4:33 |
| Sled Push | strength | 3:40 | 2:42 | +35.8% | 97th | 2:29 |
| Sled Pull | strength | 4:49 | 4:27 | +8.2% | 80th | 4:07 |
| Burpee Broad Jump | aerobic | 5:06 | 6:09 | -17.1% | 45th | 5:32 |
| Row | aerobic | 4:44 | 5:03 | -6.3% | 40th | 4:53 |
| Farmers Carry | strength | 2:17 | 2:34 | -11.5% | 49th | 2:22 |
| Sandbag Lunges | strength | 5:56 | 5:58 | -0.6% | 69th | 5:26 |
| Wall Balls | strength | 9:03 | 7:54 | +14.5% | 83th | 7:06 |
| Total Running | running | 19:51 | 37:12 | -46.7% | 8th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength