Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1250
Total Time
1:33:28
Overall Percentile
69.5
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:23 | +5.3% | 79th | 5:07 |
| Run 2 | 5:25 | 5:10 | +4.5% | 78th | 4:54 |
| Run 3 | 5:30 | 5:24 | +1.7% | 74th | 5:07 |
| Run 4 | 5:39 | 5:33 | +1.7% | 74th | 5:14 |
| Run 5 | 5:43 | 5:55 | -3.5% | 66th | 5:31 |
| Run 6 | 6:05 | 5:44 | +6.0% | 81th | 5:22 |
| Run 7 | 5:56 | 5:36 | +5.9% | 81th | 5:16 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:41 | -0.8% | 65th | 4:33 |
| Sled Push | strength | 2:11 | 2:42 | -19.2% | 31th | 2:29 |
| Sled Pull | strength | 4:31 | 4:27 | +1.4% | 71th | 4:07 |
| Burpee Broad Jump | aerobic | 6:49 | 6:09 | +10.7% | 80th | 5:32 |
| Row | aerobic | 4:48 | 5:03 | -5.0% | 47th | 4:53 |
| Farmers Carry | strength | 2:21 | 2:34 | -9.0% | 53th | 2:22 |
| Sandbag Lunges | strength | 6:28 | 5:58 | +8.2% | 79th | 5:26 |
| Wall Balls | strength | 7:18 | 7:54 | -7.7% | 60th | 7:06 |
| Total Running | running | 39:59 | 37:15 | +7.3% | 79th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength