Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1255
Total Time
1:33:36
Overall Percentile
69.7
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+424.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 106.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +140.9%
Race avg drop: +34.2%
Trend per run: +19.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 15:12 | 5:24 | +181.3% | 100th | 5:07 |
| Run 2 | 20:16 | 5:11 | +290.6% | 100th | 4:54 |
| Run 3 | 26:41 | 5:24 | +392.8% | 100th | 5:07 |
| Run 4 | 48:21 | 5:33 | +768.8% | 100th | 5:14 |
| Run 5 | 45:52 | 5:56 | +672.8% | 100th | 5:31 |
| Run 6 | 39:34 | 5:44 | +588.3% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 424.8% below expected on total running time
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 424.8% slower than expected
- → Specific weakness: Sled Push - 48.3% slower than expected
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:41 | +1.7% | 76th | 4:33 |
| Sled Push | strength | 4:01 | 2:42 | +48.3% | 100th | 2:29 |
| Sled Pull | strength | 5:15 | 4:27 | +17.6% | 89th | 4:07 |
| Burpee Broad Jump | aerobic | 6:23 | 6:10 | +3.4% | 73th | 5:32 |
| Row | aerobic | 4:40 | 5:03 | -7.8% | 33th | 4:53 |
| Farmers Carry | strength | 1:56 | 2:35 | -25.3% | 23th | 2:22 |
| Sandbag Lunges | strength | 7:42 | 5:59 | +28.5% | 93th | 5:26 |
| Wall Balls | strength | 8:34 | 7:55 | +8.0% | 78th | 7:06 |
| Total Running | running | 195:56 | 37:20 | +424.8% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength